Pronation and Supination are natural and essential for healthy feet and ankles.

Venus tells Vivobarefoot why she practices flow - rhythmic, yoga-like movements that build natural body strength - instead of more traditional gym workouts.

Everybody´ wears them; all the celebrities and sports personalities - and we´re constantly bombarded with messages about their ´technology´ and ´performance´.We think it´s time to remove the padding: from feet AND brains.

After all, physical and mental strength and agility are intricately linked. There is a wealth of evidence showing how increased physical activity leads to better academic performance, concentration, processing speed and - most importantly, we think - happiness.