Blog
FINDING RELIEF: HOW BAREFOOT SHOES AND FOOT EXE...
Plantar fasciitis is a common type of foot pain. You might have even experienced it without knowing its name! This blog explains what plantar fasciitis is, how barefoot footwear can...
FINDING RELIEF: HOW BAREFOOT SHOES AND FOOT EXE...
Plantar fasciitis is a common type of foot pain. You might have even experienced it without knowing its name! This blog explains what plantar fasciitis is, how barefoot footwear can...
STRENGTHENING FROM THE GROUND UP: THE ROLE OF F...
Feet are fundamental to effective strength training. Crossfit, weightlifting, and functional fitness exercises all start with your feet. But the world of strength training often forgets this. Whether you're a...
STRENGTHENING FROM THE GROUND UP: THE ROLE OF F...
Feet are fundamental to effective strength training. Crossfit, weightlifting, and functional fitness exercises all start with your feet. But the world of strength training often forgets this. Whether you're a...
Explore The Motus Strength
MOTUS IS OUR PINNACLE TRAINING PROJECT. DESIGNED TO UNLEASH YOUR INNATE NATURAL POTENTIAL FROM THE GROUND UP. RECLAIM YOUR HUMAN NATURE THROUGH FUNCTIONAL TRAINING THAT SUPERCHARGES YOUR STRENGTH, FEELING AND BALANCE. For peak performance...
Explore The Motus Strength
MOTUS IS OUR PINNACLE TRAINING PROJECT. DESIGNED TO UNLEASH YOUR INNATE NATURAL POTENTIAL FROM THE GROUND UP. RECLAIM YOUR HUMAN NATURE THROUGH FUNCTIONAL TRAINING THAT SUPERCHARGES YOUR STRENGTH, FEELING AND BALANCE. For peak performance...
Chasing Peaks and Mystical Forests
The Hobbit Trail Run By : Jarryd Dunn The Hobbit Train Run(s) include a weekend of trail races in the small town of Hogsback in the Eastern Cape. With distances from...
Chasing Peaks and Mystical Forests
The Hobbit Trail Run By : Jarryd Dunn The Hobbit Train Run(s) include a weekend of trail races in the small town of Hogsback in the Eastern Cape. With distances from...
FOLLOW FEET, NOT FASHION
Most shoes look nothing like the feet they cover. Which is odd. Because if we take away the shoes, our feet are functionally still the same
FOLLOW FEET, NOT FASHION
Most shoes look nothing like the feet they cover. Which is odd. Because if we take away the shoes, our feet are functionally still the same
NATURAL HEALTH AND NATURAL TRAINING
Natural health and natural training sound amazing, but so do many things. What does natural health mean? And what is natural training? This blog explains both, and lets you...
NATURAL HEALTH AND NATURAL TRAINING
Natural health and natural training sound amazing, but so do many things. What does natural health mean? And what is natural training? This blog explains both, and lets you...