John John Florence Collection
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N A T U R A L H E A L T H P R I N C I P L E S
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HEALTH PROTOCOLS
Staying grounded while performing at the top of your game is hard. The strain of competition, constantly moving between time zones, balancing family life, and maintaining a positive mindset with the eyes of the World on you, can take it’s toll. It’s all too easy for ‘good stress’ to become chronic, with devastating impacts on mind, body, and spirit.
To stay Down to Earth, John John employs the Nine Pillars of Natural Health, and here, shares insight and advice for finding balance, health, and well being, through the mindset needed to foster Psychological Resilience, Movement for better surfing, and the regenerative power of Sleep.
Psychological Resilience, Movement for better surfing, and the regenerative power of Sleep.
PSYCHOLOGICAL RESILIENCE
Is winning still winning, if it costs everything? John John discusses life in the wake of career highs, and how he stays balanced, focused, and motivated in life and surfing, by staying true to his inner story.
MOVEMENT
Discover how John John optimizes his performance in the water, through exercise and movement routines on dry land. “Everything starts down at your feet; it is the beginning of the chain. It’s crazy how much it’s all connected.”
SLEEP & LIGHT
John John’s a champion sleeper, valuing his time in the sheets, as much as his time in the ocean.
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